If you’re confusing about whether to buy a humidifier for your family or not, “6 incredible benefits of a humidifier” below will give you a definite answer. Take a look, and you can find the great things which you never know before.
Why should you own a humidifier?
The low humidity levels around your living environment cause a lot of health issues such as dry skin, irritation, allergy, respiratory and cold symptoms. Fortunately, humidifiers can solve all of these problems safely and efficiently. They not only improve air quality but also protect humans against harmful agents from urban life.
1. Prevent the evolution of airborne viruses
According to a study published in the journal Plos One, the humidity can give a high-impact to inhibit the spreading of viruses in the air. If the humidity level is less than 40 percent, it will facilitate the growth, proliferation, and distribution of infections. Meanwhile, the great humidity is between 40-60 percent can significantly reduce the number of viruses, bacteria, or germs. Especially in the outbreak of Coronavirus (SAR-CoV-2), keeping a clean atmosphere as much as possible becomes more critical than ever before. As a result, air humidifier is all you need to maintain this ideal condition.
2. Improving sleep quality
The air humidity is one of the main elements which effects on sleep quality. If the air is too dry, it can lead to the lack of evaporative cooling in your nose so that you can be hard to breathe. For those who struggle with snoring, a humidifier is an excellent solution to escape this situation. Because it adds the moisture that helps to prevent dry nasal passages and throat, open the airway. Therefore, air flows in and out more naturally. Besides, humidifiers also improve the bedrooms’ heat to have a deep sleep without turning, tossing, or other sleep disorders.
3. Decrease dry skin and flake
Skincare is increasingly becoming one of the essential human demands, particularly for women. In the dry and cold weather, the skin tends to be rough, flaky, and crack. The disparities of humidity between inside and outside the body lead to the water in the skin evaporates quickly. Therefore, you’ll want to restore the moisture in the air to keep your skin healthy and hydrated. Besides using skincare products, investing a humidifier will never make you go wrong.
4. Reduce symptoms of cold and flu
As mentioned earlier, a humidifier could kill off the viruses, prevent them from spreading, and extinguish any chance of harming your health. If you are dealing with cough, congestion then a humidifier can be your perfect companion. It can moisturize your throat and nasal passages, break up mucus so that the air will pass through easier. In the optimal sleep environment with reasonable humidity, you also feel relaxed and recovery quicker.
5. Protect wood furniture from damage.
Keeping a proper humidity level in living space is an excellent way to enhance the useful life of wood furniture. If the humidity descends lower than the allowed level, the items made out of wood will shink. Consequently, they will become crack or split, causing a lot of problems such as broken tables and chairs, loose floor, or other permanent damages as well. To take care of wood furnishing and help them to last longer, putting a humidifier in your home can give a big chance.
6. Increase the humidity for houseplants
Some of the houseplants have a high moisture requirement of up to 60 percent for thriving. However, indoor air humidity does not always meet that demand. Particularly in the winter, people tend to close the door and turn on the furnace for heating. This dramatically reduces the amount of water vapor in the air and directly affects plant growth. In such cases, using a humidifier is a beneficial way to increase the humidity and create a comfortable environment for your plants to flourish.
Tips for using humidifier efficiently
Although a humidifier is very easy to use, you should consider these tips to get the most out of its benefit. There are several things you can find:
- Place the humidifier away from your bed about 3 feet: This distance is perfect for minimizing the noise, which might be created by your machine, and the moisture can be diffused throughout evenly your sleeping area.
- The best humidity level to set the humidifier should fluctuate between 45-50%
- To prevent mold, you should change the water every day. Also, you can add a cup of white vinegar while filling the tank with water.
- Like other items, a humidifier should be cleaned regularly to get a long lifetime. If you have time, cleaning every day will bring a positive result. However, you can do it at least once every three days.
- Last but not least, changing the filters often according to the instruction of the manufacturer or your humidifier will end up with mold and bacteria.
Conclusion
A humidifier is an ideal option to make your life healthier and more comfortable. Not only help you to solve a lot of problems in the dry weather such as asthma, allergy, sinus pain, chapped lip, irritated eyes,… but also kill off the viruses and prevent the growth of pathogens. Although a humidifier can not replace medical treatment, it’s better to have one in your living space, especially in the epidemic landscape today. Whether you place it in the living room, bedroom, or office, it also works well.
Here is some kind of humidifier you can pick up right now:
